What’s the hoopla around lactation cold pressed juice? The trend began not a long ago, and you could see it everywhere from then onwards, from coffee shops to grocery stores. But what does it mean? Cold-pressed juice is sourced from organic raw fruits and vegetables while its processing is accomplished in a way that the highest amount of liquid is extracted. The fruits go through an intensive cold pressing process to render the juice nutritious and delicious.
What are the perks of cold-pressed juice?
Cold pressing allows retention of the maximum nutrients in the fruit in their original forms, such as enzymes, vitamins, antioxidants, and minerals, compared to regular juicing procedures. Since no heat is applied during the juice production, you will cash in on the benefits such as energy enhancement, strengthened immunity, and more. Lactation-specific cold-pressed juices are worthwhile to boost milk generation in suckling mothers. Since there are no added preservatives and come 100 percent organic, you enjoy more health benefits as no nutrient gets lost. However, cold-pressed juices may contain higher calories thanks to their density and concentration. However, that doesn’t degrade the superiority of cold-pressed juice against regular juices. Regular juices go through processes that mar their nutrient value, while the preservatives and adulterants further degrade their worth. That makes them riskier for the health of anyone who takes them. Lactating mothers should avoid relying on regular juices that claim to be 100 percent and instead consider cold-pressed juices for their and the baby’s health.